American scientists, following the results of a new study, found that eating a certain nut prevents the occurrence of obesity and diabetes, increases energy consumption and in other ways positively affects health.
This is reported Agri Life Today.
Obesity and diabetes are very common problems in today’s society. People are increasingly eating foods high in fat, which, along with lifestyle and genetic predisposition, is one of the main reasons. However, scientists from Texas A&M University have found that pecans can improve the condition of the body.
Experts conducted experiments on mice. The results showed that the use of this product helps to increase energy consumption, reduce dysbacteriosis and inflammation in the body. Also, the aforementioned nut modulates lipolysis of adipose tissue and mitochondrial metabolism in the liver and skeletal muscles.
In other words, the elements found in pecans reduce microbiome imbalances and inflammation, thereby helping the body prevent obesity, fatty liver disease, and diabetes.
According to scientist Luis Cisneros-Cevallos, regular consumption of this nut (approximately 20 pieces daily) allows a person to maintain their normal weight, even if they follow a high-fat diet.
If a person sets himself the goal of obtaining the maximum benefit for health, then the total calorie content of the foods consumed and the individual specifics of the organism should be taken into account. In particular, we are talking about allergies and intolerances.
Cursor previously wrote that scientists have named a product, one spoonful of which reduces the risk of dementia and death.
2023-08-05 11:03:48
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