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Pay attention to fingernails and toenails, because they can show a health condition.
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Bobo.id – Take a look nail hand and nail the feet of friends today.
what nail do you look dull or pale, thin, easily broken, or have white spots and lines?
Various things happened to nail it doesn’t just show that nail just not healthy, lo.
Cause condition nail can also show the health condition of a person’s body.
Know anything health condition which can be seen from nail, come on!
Also Read: Unknowingly Can Bring Bacteria To The Body, Here Are 4 Ways To Reduce Nail Biting Habits
1. Pale and Blue Nails
Nails that look pink indicate that the nails and body are in good health.
While the nails are pale and blue can be a sign there is something wrong with the blood circulation in the body.
When the nails look pale or blue, this can indicate that the blood circulation in the body is low.
Not only low blood circulation, pale and blue nails can also be a sign that the body lacks iron, friends.
2. There are White Spots or Lines on the Nails
Pexels/Rahul Pandit
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The state of the nails can indicate a health condition.
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Do you have white spots or lines on your fingernails or toenails?
Even though these spots are small, they can be a sign of a zinc or calcium deficiency.
If most of your nails have those white lines or spots, then immediately meet your daily calcium needs, yes.
The trick is to consume dairy products and green leafy vegetables, which are useful for increasing calcium.
Meanwhile, to increase the amount of zinc in the body, we can eat poultry, red meat, and pumpkin seeds.
3. Nails are deformed
Nails that change shape are common in older people, when the nail bed curves downward.
Well, this downward-curving nail deformity can actually be a sign that someone is having problems or health conditions related to the lungs.
The reason is, when the nail curves down, this can be related to difficulty breathing, lung conditions, to blood vessel problems.
Also Read: Don’t Do It Again, Here Are 3 Shoe Washing Mistakes That Can Make Shoes Not Durable
Keep Nails and Body Healthy by Not Biting
Photo by João Jesus from Pexels
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Bad effects of nail biting.
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Because the health condition of the body can be seen from the nails, then we must always pay attention to the condition of the nails.
In addition, nails must always be kept healthy. One way that can be done is by not biting your nails.
Although it seems simple, nail biting can have an impact on your nails and body.
Biting your nails can damage your nails, affect the shape of your teeth, and become a gateway for germs and bacteria to enter your body.
If you have a habit of biting your nails, from now on, stop this habit, OK?
Watch this video too, come on!
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Come on, visit adjar.id and read lesson articles to support learning activities and increase your knowledge. The smarter you learn with adjar.id, the world of Indonesian children’s education.
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This article is part of Parapuan
Parapuan is a space for women’s self-actualization to achieve their dreams.
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