Pay attention to health during holidays during the pandemic

JAKARTA – Ahead year end holiday , several tourist destinations have already come to mind. However, a pandemic situation covid-19 makes you think time and time again about considering a vacation or just home. Mainly considering health.

Ideally, when it is still a pandemic in the holiday season, it is safer to stay at home than in a public space, which is prone to crowds because of the potential for transmission of the Covid-19 virus. Moreover, taking a trip out of town. (Also read: Wow, Ivan Gunawan invites his girlfriend to vacation in Bali )

“We recommend that all ages have a vacation at home. Especially those who are prone to contracting the covid-19 virus, namely children, pregnant women, the elderly, and people with a history of disease (comorbid), such as diabetes mellitus, autoimmune diseases such as lupus / SLE, kidney disease, heart disease, hypertension, tuberculosis. , asthma, tumor / cancer / malignancy, ”said the Internal Medicine Specialist from Mitra Keluarga Gading Serpong Hospital, dr. Rose Vita Sari, M. Biomed, Sp. PD.

However, if you still want to take a vacation, it is recommended that you choose a tourist destination that is not included in the red zone and use a private vehicle. However, if using public transportation, make sure ticket bookings are made online to avoid long queues.

Don’t forget to obey health protocols during the trip, namely using a mask, keeping your distance, and washing your hands diligently and always carrying a hand sanitizer. “If you have to stop by at a location, make sure you still use a mask and it would be better if you add a face shield for the safety of your health and your family,” said Dr. Rose.

For lodging, you should choose a place to stay that applies the CHSE principles, namely Cleanliness, Health, Safety, and Environment Sustainability.

Meanwhile, in terms of health, dr. Rose reminded to pay attention to body resistance by taking a multivitamin containing vitamins B, C, D, E, and zinc. “Likewise about intake, don’t let it be because you are on vacation forget the importance of nutrition and food hygiene,” he said. (Also read: Arya Saloka Outspokenly Fans With Dian Sastro )

Meanwhile, there are several activities that you can do at home if you don’t go on vacation, including caring for plants, hydroponic gardening, playing with family, picnicking in the yard, raising fish, trying new recipes, and various other exciting activities.

(tdy)

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