With all this information that follow, pay attention to diet and foodborne illnesses. Because often when you have to lose weight you only look at calories.
And this also applies when the diet chosen is the maintenance one that leads to not gaining weight, but not even losing weight. The caloric intake must in fact always be kept under control, but it is also necessary to avoid food-borne illnesses starting from intoxications. This is a risk that increases when the right attention is not paid to food intake.
If you pay attention to diet and food-borne illnesses, you don’t risk poisoning
The risks of food poisoning are always linked to bacteria that lurk in food. This is why food must always be stored correctly in order to avoid the risk of contamination. Contaminated food, if consumed raw, is in fact the primary cause of diseases that originate from food.
Also for this reason, for any diet, the risks are greatly reduced by always eating cooked foods when possible. Also for this reason it is generally always and strongly recommended to always eat there meat well done and never rare as they say.
Here’s the trick to avoiding stomach problems with the foods you eat
The trick to avoiding food poisoning is simple. And it is to prepare foods preferring fresh foods, preferably cooked. And consume them shortly after preparing them.
And in any case in case of food poisoning it is necessary to drink a lot water to avoid dehydration. And prioritize until it passes simple foods such as boiled rice and focus on caloric lightness, for example with seasonal fruit and vegetables always and rigorously washed.
If the malaise is persistent and painful it is also always good to consult the family doctor remembering that food poisoning causes vomiting, nausea and diarrhea. But also headaches and in the most serious cases even fainting. And therefore also for food poisoning, prevention is always better than cure.
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