Pay attention .. 11 hidden signs that reveal that you have an iron deficiency

23:02

Thursday 27 October 2022

I wrote – Shaima Morsi

Iron deficiency is common in some people and causes disturbances in red blood cell levels, as iron enters the production of hemoglobin, the protein needed for red blood cell synthesis.

Below we explain 11 hidden signs that indicate an iron deficiency, according to the website “thehealthy”.

Feeling tired and weak:

Fatigue is one of the most common symptoms associated with iron deficiency. When you are anemic, you have fewer blood cells to carry oxygen to your vital organs, and lack of oxygen presents vague symptoms such as fatigue, headaches, and weakness.

wheezing:

When you have an iron deficiency, it is difficult for your body to get the oxygen it needs when it is active.

This is why one of the most common signs of iron deficiency is anemia.

Restless Legs Syndrome:

A disorder called restless legs syndrome causes a “burning” sensation and triggers an unconscious need to move the feet. This can disrupt sleep, so it’s one of the more unusual symptoms of iron deficiency.

Cold sensation in the hands and feet:

Cold extremities and skin in general are a sign that you may be suffering from an iron deficiency.

rotor:

Feeling dizzy or lightheaded is caused by iron deficiency anemia.

Dizziness or chest pain can also occur because your body is trying to tell you to lie down and allow more oxygen to reach your heart or brain.

Heart disease

Since iron loss affects red blood cell counts, a deficiency can make the heart work harder to supply oxygen throughout the body and lead to heart murmurs or an enlarged heart.

For those who already have cardiovascular disease, low iron levels can be fatal.

Excessive nervousness:

If you get irritated by little things, you may need to take an iron supplement.

Oral pain:

The tongue and mouth can be a good indicator of what’s going on in your body, so ulcers and cracks in the mouth are fairly common signs of iron deficiency.

Pale skin:

Your body needs iron to make hemoglobin, a protein found in red blood cells that carries oxygen throughout the body.

So, if you have an iron deficiency, your hemoglobin levels drop and, as a result, you look paler than usual.

headache:

If you find yourself having regular headaches, the cause could be iron deficiency anemia.

Change your nails:

Another uncommon side effect of iron deficiency is koilonychia, which causes nails to break and tear easily and eventually change the shape of the nails.