Friday, April 15, 2022 – 04:43 WIB
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Illustration of red meat. Photo: Independent
jpnn.com, JAKARTA – NO there are people who want to have high cholesterol. High cholesterol is usually caused by various things.
High cholesterol occurs due to increased levels of cholesterol in the blood.
One of the things that can make high cholesterol sufferers is food.
Food doesn’t directly affect your cholesterol levels, but it can cause conditions that might make LDL or bad cholesterol increase and HDL or good cholesterol decrease.
Foods that are high in dietary fat and cholesterol can lead to obesity, diabetes, high blood pressure and coronary heart disease which in turn increases bad cholesterol levels.
Foods that you should avoid if you have high cholesterol are as follows, as quoted by Thehealthsite page.
https://www.thehealthsite.com/fitness/diet/kinds-of-foods-to-avoid-if-you-have-high-cholesterol-d0918-607826/?fbclid=IwAR1Kxrd7yDsCSLPt6TPPZSfPwp2z2jZeKJ9dhBZiUAVsjPZXyblw1zlnzlo.
1. Red meat
It really is at the top of the list. Red meat usually includes beef.
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