Parmesan can help regulate blood pressure and contribute to weight loss. Although it is an ingredient considered high in calories, experts have brought up these health benefits of Parmesan cheese.
Parmesan has a lot of nutritional benefits and can be consumed regularly. It has a distinct flavor and a delicious crumbly texture. Parmesan is an absolutely mandatory ingredient in pasta, pizza, soups and salads, reports Știri.md with reference to catine.ro.
Health benefits of Parmesan
If you too are a cheese lover and wonder if parmesan makes your food healthy, the news coming from nutritionists is extraordinary. Below are some of the top health benefits of Parmesan cheese.
From calcium intake to blood pressure regulation, Parmesan comes with a host of health benefits, according to a 2017 study published in Food Technology and Biotechnology.
The manufacturing process of Parmesan is meticulous, and the recipe for the tastiest Parmesan goes back generations. The high-quality cow’s milk is brought in from various places in Italy and is heated and coagulated. However, this coagulation is done using natural cultures of whey and calf rennet. The curd that forms is then cut into granules.
The next stage is called curd settling, where the curd settles to the bottom of the vat. Once the whey is removed, this curd is put into molds. After this, the cheese wheels are placed in a brine solution and left there for several weeks. This gives the cheese a special flavor and also helps it keep longer. The cheese is then stored in controlled environments.
The health benefits of parmesan in the list below will surely convince you to include it in your diet without a second thought.
Rich in calcium
Parmesan cheese is an important source of calcium, crucial for maintaining strong bones and teeth. Adequate calcium intake also supports nerve function and muscle health.
High protein content
Parmesan cheese is a protein-rich food that aids in tissue repair, muscle building, and overall body maintenance. This is beneficial for people looking for protein sources, especially those on vegetarian or vegan diets.
Contains vitamin A
Parmesan cheese contains vitamin A, essential for maintaining healthy skin, vision and immune function. Vitamin A also plays a role in cell growth and differentiation.
Boost vitamin B12
Parmesan provides vitamin B12, important for the production of red blood cells and the maintenance of neurological function. This is particularly relevant for people with dietary restrictions that limit their B12 intake.
Source of phosphorus
Parmesan cheese is a good source of phosphorus, which is vital for bone health and contributes to various physiological processes, including energy production.
Low lactose
Compared to other dairy products, Parmesan has a lower level of lactose, making it a better option for people with lactose sensitivity.
2023-12-16 23:00:00
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