Panic disease what to eat Anyone who suffers from panic disorder and does not want the symptoms to recur repeatedly should know this and then choose to eat properly.
Panic disease (Panic Disorder) is a panic disorder.psychiatric diseasein the groupanxiety disorder In which the patient will have symptoms of panic for unknown reasons until it affects their lifestyle. The things that trigger the symptoms range from stress. A matter that has severely affected the mind Too much screen time, little rest, no exercise And certain foods play an important role in causing panic attacks. Who is suffering from panic disorder, let’s see if What are panic not allowed to eat?
Panic disease what to eat
Know if you don’t want to provoke symptoms.
The food we eat each day contains various nutrients that are absorbed by the body. Some of which are beneficial to the body. But certain foods can affect brain chemistry. And can provoke panic symptoms, so patients with panic disorder should choose and avoid appropriately as follows
alcohol
Alcohol may trigger palpitations. Rapid heartbeat or dizziness. Therefore, patients with panic disorder who have abnormalities in brain chemistry may order the body to cause these symptoms easily, so they should avoid drinking all kinds of alcoholic beverages.
caffeinated beverages
Whether it’s tea, coffee, soft drinks, energy drinks. chocolate drink or other caffeinated beverages should also be avoided. Because caffeine stimulates the heart rate. which, if drinking, causes palpitations to occur, may bully think that it is a panic attack and cause even more anxiety
high sugar diet
Both in the group of colorful drinks, bakery, various desserts, because these foods, when eaten, will increase blood sugar levels. before rapidly decreasing This condition may induce mood swings easily. and may be at risk of recurrent panic attack
Foods with a high glycemic index (GI)
such as white rice, white bread, cakes, potatoes, wafers, crispy pastries, various pastries, sweet fruits such as watermelon, dates, etc., including honey. That can result in rapid changes in blood sugar levels. and increase the risk of mood swings
Panic disease what should I eat?
Reduce the risk of relapse
egg
Common foods like eggs can also reduce the risk of panic attacks. Because eggs are rich in nutrients that are good for your mood. Both vitamin D and tryptophan both stimulate the production of serotonin. or a message of happiness It is also rich in protein. Plus it’s delicious.
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salmon
Salmon meat that can be eaten raw, grilled, fried or baked is rich in nutrients that are beneficial to the body. including emotional Salmon contains omega-3 fatty acids, DHA fatty acids, EPA fatty acids, and vitamin D, all of which contribute to promoting happiness. or serotonin It helps to reduce negative emotions. make the state of mind more stable
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chamomile tea
Good mood tea like chamomile tea It is a tea that helps relieve stress. alleviate anxiety It also contains antioxidants. Anti-inflammatory in the body as well.
pumpkin seeds
Whole grains like pumpkin seeds are rich in potassium that helps balance blood pressure. Also, a 2008 study found that having low levels of potassium and magnesium May stimulate the body to secrete cortisol. or substances of stress So if you want to stay away from stress that may trigger panic attacks. Try adding potassium to your body by eating pumpkin seeds.
foods high in magnesium
Magnesium is a nutrient that helps reduce symptoms of depression. Good for the mental state of psychiatric patients. Helps reduce PMS symptoms. It also helps to balance blood pressure and heart rhythm. The foods that are high in magnesium include bananas, dark chocolate, tuna, nuts, pumpkin seeds, white tofu, leafy green vegetables, etc.
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foods high in probiotics
such as sour milk, yogurt, kombucha, pickled ginger, kimchi, miso, tempeh, etc., because probiotics help balance bacteria in the intestines. Which has a good effect on the mood as well The study found that the presence of good bacteria in the intestines Especially the good bacteria Lactobacillus. And enough bifidobacterium can help improve mood. Thus reducing the risk of panic attacks with stress and depression as a trigger factor.
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Foods high in Zinc
What panic patients need is the benefits of zinc or zinc. In the field of maintaining the balance of the nervous system and brain Stimulates a feeling of freshness and alertness, and studies have shown that having enough zinc in the body can help relieve mood disorders such as feelings of anxiety or sadness in some people. And anyone who wants to add Zinc to the body can find it from food such as various meats, animal organs, especially liver, fish, seafood, corn, whole grains, different types of beans or milk, etc. Zinc can also be taken in food form. You can add.
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In addition to taking care of food and eating Panic disorder patients should get enough sleep. At least 6-7 hours a day, keep exercising. stay away from stress And practice breathing in and out slowly by breathing deeply in the lungs and exhaling through the mouth. Alternating with slow inhalation through the mouth and exhaling slowly through the nose, this can also help reduce panic attacks.
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