Panic disorder is one of the anxiety disorders. It is a common chronic mental illness. It is often caused by sensitive autonomic nerves. People who have a more sensitive response to a little pressure and stimulation in the range that normal people can tolerate are prone to panic.
What peopleeasy to getPanic disorder?
According to surveys around the world, women are more than twice as likely to have panic disorder than men, and the ratio is around 2: 1. It is speculated that the reason for the greater likelihood of women may be that they are more sensitive in personality, unfounded, perfectionism, and the autonomic nervous response of women is actually more sensitive than that of men.
Avoid anxiety panic!「6“Big Food” stabilizes the emotions
Emotions are prone to anxiety and tension and have a lot to do with the daily diet. For example, processed foods like caffeine, fried foods, and desserts will make people more anxious the more they eat. You can usually eat more of the following foods to stabilize your mood.
1.Vitamin D
Vitamin D deficiency causes anxiety, muscle weakness and osteoporosis. It is recommended to add more mushrooms and eggs and you can also go out for a walk and bask in the sun.
2.mineral calcium
To relax muscles and relieve stress, it is recommended to supplement milk, dried tofu, tofu skin, dried minnows, black sesame, etc. They are all calcium-rich foods.
3.mineral magnesium
Magnesium can be said to be a natural nerve stabilizer, which can stabilize the nerves. In addition, it can also improve sleep quality. Usually, eating more green leafy vegetables, seaweed, nuts, oats, and bananas can supplement enough mineral magnesium.
4.coloramineacid
Serotonin, which produces the hormone of happiness, improves brain pressure; milk, cheese and bananas are rich in tryptophan.
5.Vitamin Bgroup
Maintaining the functioning of the nervous system is one of the most important vitamins in the human body.It can be supplemented through whole grains, meats and dark vegetables, but the easiest way is to take a balanced intake of prototypes of various foods.
6.OMEGA-3fatty acid
It slows down depression and slows down brain degeneration. Deep sea fish such as mackerel, saury, salmon, sardines, etc. in food, or algae oil and linseed oil are rich in OMEGA-3 fatty acids.
When the symptoms of panic disorder appear, you should go to the psychiatry ward as soon as possible, let the specialist make the diagnosis and the doctor will arrange the most appropriate treatment method.By developing good living habits, you can reduce the chances of relapse.
See more
Panic / extreme anxiety? 4 of these symptoms can be panic disorder! What is the cause of panic disorder?
What to do in case of panic disorder / panic attack? “These Foods” Relieve Anxiety 5 Life-long Strategies to Prevent Attacks
Panic / feeling of dying! What are the treatments for panic disorder? How long will the treatment take to heal?
Panic Disorder / Traditional Chinese Medicine sees panic as the imbalance of yin and yang of the five internal organs! 2 acupoints relieve panic 2 tea drink improves anxiety
◎ Image source / Provided by Dazhi Image / shutterstock
◎ Source /Dr. Qiu Weizhe．The doctor Su Baiwen． Gao Minmin nutritionist.Dr. Xiao Yuting
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