Some foods help complete a digestive routine faster to relieve constipation, it may be The cause of constipation Several factors related to the type of food a person eats, or a specific disease or even stress, whatever the cause, the patient is looking for ways to relieve the condition, here is a list of foods that you can add to your meal plan to get rid of the annoying constipation, according to a report by the site time now news.
Constipation is not a joke, and only a patient knows how a single episode can be troublesome. Those who suffer from chronic constipation also seek treatment from doctors.
What causes constipation:
There are several reasons why a person suffers from constipation, it can be caused by a medical condition, hypothyroidism, inflammatory bowel disease, sedatives and antidepressants, and other factors that may be beyond your control..
Tips to relieve constipation:
Add High-fiber foods Volume and weight to stool soften stool and stimulate bowel movement, however in some people, high-fiber diets can worsen constipation, so do not make choices or changes here without consulting your doctor. Drink plenty of water, especially when increasing your fiber intake. Exercise regularly. Strong pelvic muscles are a critical factor in improving constipation symptoms .
5 foods to beat constipation:
Make sure to drink enough water:
This is the first step towards relieving constipation. Drink plenty of water throughout the day, especially if you eat a high-fiber diet. Start your day with a glass of warm water. A well-hydrated body will also have a positive effect on the intestines and make the movements smoother and more frequent.
Eat plenty of probiotic curd:
Yogurt, yogurt, probiotic processed milk, and yogurt contain healthy bacteria that help improve intestinal suction. 2-3 cups of curd daily should help you keep your microbiome or human gut bacteria healthy.
Unripe bananas:
It is eaten boiled with salt, pepper powder and ground cinnamon, as it contains a good amount of fiber.
Eat dried prunes
(Also known as dried plums) to salads, grains, oatmeal, baked goods, and smoothies Prunes are known for their rich nutrition, high fiber content, and natural laxative effect in a small number of people.
Eat an apple a day:
Apples are rich in fiber. Eat it chopped if that’s how you like it, but not peeled Eat apple peel that contains pectin in the gut, pectin is rapidly fermented by bacteria to form short-chain fatty acids, which draw water into the colon, soften stools and reduce intestinal transit time. Other fruits (fresh fruits) that you can add to your daily diet are pears, figs, kiwifruit, and avocados.All these fruits are rich in nutrients, low in calories, and rich in fiber..
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