“If you lose muscle strength with age, you should take vitamin D”
3205 men and women over the age of 50 were followed up for 4 yearsWhen taking vitamin D, the incidence of muscle weakness is 78%↓“Expose 15 to 30 minutes to 10% of the skin’s UV rays every day”Eat salmon, tuna, mackerel, egg yolks, cheese, etc. [게티이미지] [헤럴드경제=장연주 기자] As we age, muscle and strength decrease, … Read more