Tuesday, January 9 2024 – 06:49 WIB
JAKARTA – A pot belly is a problem that some people often complain about. Not only elderly people, pot belly problems are also often reported among young adults and even those with thin bodies.
As is known, having a bloated stomach can be dangerous because it can increase the risk of certain diseases such as heart disease and fertility problems.
Talking about a distended stomach, one of the causes is food intake that exceeds the energy required for physical activity. If you eat too much, especially foods that are high in sugar and cholesterol and don’t exercise enough, you will experience fat accumulation in your body, including fat in your stomach.
Apart from exercising, it turns out that overcoming the problem of a bloated stomach can also be overcome by consuming certain foods, one of which is chili. Revealed by clinical nutrition specialist, dr. Diana Suganda Sp.GK, M.Kes chilies contain capsaicin which is an antioxidant that is good for improving metabolism.
“Chili can be a tip to prevent belly fat. Chili contains capsaicin which is an antioxidant to improve metabolism. Good metabolism so fat accumulation is reduced. “But be careful, don’t use fried food or boiled noodles,” he said in the tvOne Healthy Living program, Monday 8 January 2024.
Furthermore, Diana said that chili consumption can be adjusted according to the body’s abilities. If you can only eat one fruit, you can mix one chili into your food. Apart from chilies, Diana revealed that bananas and avocados can also overcome the problem of a bloated stomach.
“These two fruits can be an alternative to a pot belly. “Bananas are known to be high in potassium or potassium which works in the opposite way to sodium, potassium removes this fluid safely to prevent a bloated stomach,” he said.
Diana added, “Avocado, this can be a source of good fats. Consuming good fats will improve your metabolism. “Just don’t mix it with sweetened condensed milk, mocha ice,” he explained.
Apart from that, Diana also appealed to the public to regulate the intake of calories that enter the body with the calories that go out in order to prevent stomach problems.
2024-01-08 23:49:20
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