How to overcome holiday aftereffects
To minimize the aftereffects that come after a long holiday and overcome them more quickly, it is best to know how to deal with them in advance and prepare for a leisurely return to daily life (Photo = Clip Art Korea).
The holiday season may seem long, but it passes quickly if you do a lot of things. I am already worried about the lethargy, fatigue, and muscle pain that come after returning to daily life. Since this year’s Chuseok holiday is relatively long, let’s learn in advance how to deal with the aftereffects and put them into practice one by one.
If you travel during the Golden Week holidays, drive home for a long time, or are burdened with housework, muscle pain may remain throughout the body. but Muscle pain that occurs after excessive activity does not require separate treatment unless it is a special injury. do. However, if left untreated, the pain may become chronic and muscles may become tense. At this time Stretching and light exercise are the answeram.
Professor Kim Won of the Department of Rehabilitation Medicine at Asan Medical Center in Seoul said, “However, when stretching, Hold for 10 to 20 seconds with joints or muscles fully stretched without using recoil.“It is effective,” he said, and cautioned, “Stretching using rebound can actually damage muscles or ligaments.”
Exercise is not difficult Do light aerobic exercise for 30 minutes to 1 hour a day.It’s good to do it. Recommended walking, jogging, etc.do. If you find it difficult to make time to exercise, it is also helpful to naturally increase your activity level on a daily basis. especially Climbing stairsYou can easily do it anywhere and you can see the effects of both aerobic exercise and strength training.
Men often visit saunas to relieve accumulated fatigue. but If you have been drinking excessively throughout the holidays, avoid the sauna.This is good. Rather than relieving fatigue, A dangerous situation that increases the burden on the heartThis is because you can sing .
Professor Lee Dong-jae of the Department of Cardiovascular Medicine at Incheon St. Mary’s Hospital of the Catholic University of Korea said, “If you go into hot water or enjoy a sauna after drinking alcohol, As blood vessels dilate, blood suddenly rushes to the heart, which can cause loss of consciousness or loss of body balance.“as “People with chronic diseases such as high blood pressure, diabetes, and hyperlipidemia should be more careful.“It must be done,” he emphasized.
Instead of sauna Warm up by taking a light walk in the sun or using exercise equipment in the park near your home.This is good. Also, if you often have drinks with family and friends who haven’t seen each other in a long time, During the remaining holiday period, it is recommended to avoid drinking and replenish nutrients by eating regular, moderate meals.
Disrupted sleep rhythm must also be gradually restored. You need to make an effort to sleep and wake up at your usual time 2-3 days before returning to your daily routine.do.
Professor Jeong Seok-hoon of the Department of Psychiatry at Asan Medical Center in Seoul said, “If you do not correct the broken sleep rhythm, insomnia symptoms may become chronic after returning to daily life and interfere with work,” adding, “Even if you are somewhat tired, Take your time before returning to daily routine, observe waking up and going to bed, and minimize drinking and other gatherings for two weeks after returning to daily routine.“It’s a good idea to do it,” he advised.
TIP. If you want a good night’s sleep after the Golden Week holidays, this is it!
1. Always wake up at a certain time and be active
2. Sleep only when you are sleepy
3. Exercise regularly
4. Avoid excitement and stay relaxed in the evening.
5. Avoid caffeinated beverages and cigarettes
6. Avoid eating a lot of water-rich food or drinks in the evening.
7. Take a lukewarm shower and relax before going to bed.
8. Avoid napping and sleep at your usual bedtime.
9. Maintain regular meal times and avoid overeating in the evening.
10. Maintain a comfortable sleep by making the bedroom environment quiet and comfortable
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2023-09-30 15:30:00
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