Unfortunately, the carbohydrates contained in rice can increase the risk of diabetes, friends.
SERAMBINEWS.COM – For some people or even generally if they have not eaten rice, our food on that day does not feel perfect or sufficient.
Rice is known to have benefits to provide energy intake to our bodies.
Unfortunately, the carbohydrates contained in rice can increase the risk of diabetes, friends.
This is because the carbohydrates contained in rice are simple carbohydrates that can cause an increase in blood sugar.
So in order to avoid the risk of diabetes we can replace rice with other foods.
Here are 4 food substitutes for rice that are safe to reduce the risk of diabetes:
1. Potato
Potatoes are one source of carbohydrates that need to be avoided. However, potatoes are a great source of potassium and vitamin C too.
In order to get the good benefits of potatoes, we need the right way of processing so as not to lose the nutrients.
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