Orange water is very beneficial for heart health – all pages

NOVA.id – The heart is an organ that is vital for humans.

Therefore, we must maintain heart health by selecting foods and drinks that enter the body.

Launch Kompas.com, here is a list of drinks that are good for the heart:

Also Read: Find out the Right Way to Cycling for Heart Health here

1. Coffee to taste

Drinking 3 cups of coffee per day had a 19 percent reduced risk of dying from heart disease, compared to nondrinkers.

These reviews were among others published in the British Medical Journal (BMJ) in 2017 and the Circulation Journal in 2014.

However, it’s better to drink coffee that has been made smoothies, which combines coffee with other heart-healthy ingredients such as bananas, almond butter, and cocoa powder.

Also Read: First Aid Heart Attack While Cycling, Do This

2. Teh matcha

Matcha is a type of green tea that contains high levels of epigallocatechin gallate (EGCG).

EGCG itself is a polyphenol compound in green tea that has strong antioxidant and anti-inflammatory properties.

Thus, consuming EGCG-rich matcha tea is thought to help improve heart health.

Also Read: It turns out that these are the benefits of egg whites and yolks for body health

3. Hot chocolate

Cocoa is reported to contain many minerals and antioxidants that are beneficial for heart health.

Cocoa, one of which is very rich in flavonoid antioxidants, which are known for their cardiovascular benefits.

According to scientific research, enjoying cocoa products can help lower blood pressure, improve blood vessel function, and lower the risk of heart disease.

Add 1 tablespoon of cocoa powder to the hot milk of choice by Sahabat NOVA.

Also Read: Some Early Signs Of Heart Disease That Cannot Be Ignored

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4. Orange juice

Citrus fruits like lemons, limes, and sweet oranges are rich in many beneficial nutrients and plant compounds, including essential oils and antioxidant flavonoids.

Several studies, for example published in the Journal of Nutrition and Metabolism in 2014 and Frontiers in Neurology in 2019, have shown that daily intake of orange juice can help lower blood pressure levels, which is an important risk factor for heart disease.

In addition, adding a little orange to the water can basically help increase the intake of fluids in the body.

Staying well hydrated is essential for heart function. Dehydration can increase your risk of cardiovascular events, including stroke.

Also Read: Aldebaran Heart Disease, Princess Anne Immediately Opens Donation for Medical Treatment

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