06:19 PM Wednesday, October 25, 2023
The Consulto
There is a drink that, if consumed on a daily basis, makes the human heart less susceptible to some diseases, according to Dr. Jamal Shaaban, former dean of the National Heart Institute.
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Shaaban said that the drink he is referring to is orange juice, explaining that it plays a major role in enhancing cardiovascular health, because it contains a high percentage of potassium.
The former dean of the Heart Institute added that orange juice provides great protection against atherosclerosis, because it contains anti-lipoprotein compounds.
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He explained that orange juice contains antioxidants, which help reduce the risk of atrial pulsation attacks, stressing that the morning is the best time to consume it, according to a study conducted by Finnish doctors.
She pointed out that the study showed that drinking half a cup of orange juice daily contributes to the prevention of stroke, and the reason is due to its high vitamin C content.
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Shaaban concluded his speech by recommending that high blood pressure patients drink orange juice, noting its ability to reduce systolic blood pressure by about 10 mm Hg.
2023-10-25 15:24:17
#Benefits #orange #juice #heart
