Think for a moment about the health of your teeth, too many of us neglect it, it is still important to take care of them correctly every day to avoid problems, it involves using the right oral hygiene products and paying attention to your normal routine, it must not be expensive, time-consuming or difficult to validate Oral care and preservation, and here are some ways you can improve your oral care, according to published by “doctor.ndtv”.
Follow these tips to improve your oral hygiene:
1. Correct brushing
Brushing your teeth incorrectly is just as bad as not brushing at all. Take your time to remove plaque by gently brushing your teeth with a toothbrush. The plaque left behind can harden, causing the formation of tartar and gingivitis.
2. Brush your teeth twice a day
Unsurprisingly, brushing your teeth at least twice a day is generally recommended, yet many of us still avoid brushing our teeth before bed. Brush your teeth Brushing before nighttime removes plaque and bacteria that have built up during the day.
3. Focus on caring for what’s in your teeth
Plaque and bacteria that can’t be reached by brushing alone are removed by cleaning between the teeth. Plaque can build up because more than a third of the enamel surface is lost if you don’t brush between the teeth frequently. To ensure that plaque does not have a chance to turn into tartar, brush between the teeth at least once a day, using dental floss, tape, interdental brushing or a mechanical water flosser.
4. Quit smoking
Smoking weakens the body’s immune system, making it difficult for the body to restore tissues, such as those in the mouth. Smokers may experience slower healing after dental work. Smoking changes the shape of your mouth causing your teeth and tongue to turn yellow and can hurt your teeth and tongue, bad breath
5. Always rinse after eating sugar
Sugar is a food source for harmful oral microorganisms. You can reduce the number of bacteria in your saliva by consuming less sugar. If you must consume sugary meals, try to limit your intake to meals and avoid brushing your teeth right after.
6. Add mouthwash to your dental routine
According to research, some mouthwashes are good for your teeth. One review found that mouthwashes containing the antibacterial ingredient chlorhexidine help manage plaque and gingivitis. A meta-analysis found that some mouthwashes containing essential oil were also effective, while mouthwashes were not. can replace your toothbrush and floss, can support these habits.
7. Visit the dentist at the right time
According to experts, you should have a dental checkup every six months. The dentist will clean your teeth and remove tartar and plaque. During a standard dental exam, your dentist will look for obvious indications of oral health issues such as oral cancer, gum disease, tooth decay, and other conditions. Also, they may sometimes use oral X-rays to look for tooth decay.
