Optimizing Liver Health with a Healthy Diet: Foods and Strategies

The liver is a very important organ for our health and an appropriate diet allows us to keep it young and functioning.

Even if we don’t realize it, the liver is deeply involved in the digestion and absorption of nutrients we put into the body through food. Indeed the liver continues and “refines” the digestion process begun in the stomach. Specifically, the liver converts carbohydrates into glucose, which is the main source of energy for the body, breaks down proteins into amino acids, which are used to build and repair cells, and converts fats into energy or stores them in the form of triglycerides .

In addition to this, the liver is responsible for eliminating toxins from the body because it is able to break down and dispose of harmful substances such as alcohol, drugs and chemicals. The liver is also capable of synthesize proteins essential for the blood such as albumin, globulins and clotting factors.

Naturally to avoid excessive strain on the liver it is necessary to lead a regular life and eliminate some foods from the diet, in particular alcohol and particularly fatty foods, which can lead to excessive accumulation of fat in the liver which can lead to the development of cirrhosis.

Foods that contribute to liver health

Besides having to eliminate certain foods from our daily diet is also important introduce some of them which are able to support and promote the correct functioning of the liver.

Artichokes are excellent for keeping the liver healthy – buttalapasta.it

Among these are the vbitter vegetables such as radicchio, escarole, chicory and endive, rich in antioxidants which help keep the liver healthy. In particular the dandelion it is a very high quality food concentration of cynarin, able to stimulate the production and secretion of bile. Il artichoke it is another bitter vegetable that contains cynarin but also other compounds beneficial to the liver, such as citicoine and silymarin. Silymarin in particular is a powerful antioxidant.

Also extra virgin olive oil, Heated but absolutely not burned, stimulates the release of bile towards the intestinepromoting the cleaning of the bile ducts and therefore preventing the creation of bile stagnation inside the liver, often responsible for the formation of stones.

Fatty acids and Omega 3 contained in ground flaxseeds, walnuts, oily fish such as mackerel, sardines, anchovies and herring they are anti-inflammatory substances capable of repairing cellular damage and promoting the correct functioning of the liver.

2023-11-26 21:31:03
#foods #eat #purify #liver #find #lightness #health #Buttalapasta