Concern for health and a balanced diet is gaining more and more importance, AND finding balance in meat consumption is becoming essential. Here is what nutritionists say about the optimal frequency of consumption of this food in a healthy diet.
How often can we eat meat?
Eating meat can have significant health benefits as it provides protein, iron and other essential nutrients. However, experts recommend adopting a balanced approach. In general, it is recommended to eat meat 2-4 times a week as part of a varied diet.
Variety, the key to healthy consumption
To ensure a healthy consumption of meat, it is important to diversify the sources. White meat, such as chicken and turkey, may be preferred for its low fat and calorie content. On the other hand, red meat such as beef or pork can be included less often and in smaller portions, given its higher saturated fat content.
Vegetarian opportunities
An alternative approach for those interested in reducing meat consumption is to explore vegetarian options. Legumes, nuts, seeds and other sources of plant protein can provide a healthy and tasty alternative to animal meat. Adopting a flexitarian or pescetarian diet can contribute to a more rational and sustainable meat consumption.
Measure in everything
As with all aspects of diet, moderation and balance are key. Excessive consumption of meat, especially processed meat or meat with a high fat content, can have negative impacts on health. Instead, adopting a variety of protein sources and a moderate approach to meat consumption can contribute to a balanced and healthy diet.
2023-08-27 13:11:00
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