Jakarta –
The sexual arousal of any partner can decrease at any time. One of the causes is messy bedtime. How is the relationship?
Especially for someone with low libido, experts suggest that sleep quality and hours are improved. Since everyone’s libido can change with age, it is more likely to decrease due to the hours of sleep.
Quoted by Riscienzathe following factors can cause sexual arousal to be low.
Too tired
Some couples often force themselves to have sex when their bodies are tired. Indeed, these habits risk causing a reluctance to have sex again the next day.
When the body is tired at night, there is nothing wrong with resting and delaying the moment of making love. A 2015 study in the Journal of Sexual Medicine found that longer sleep duration was associated with increased sex drive.
The facts show that an increase in sleep hours per hour has the potential to open up the opportunities for women to have a higher sex drive by 14%, compared to those with shorter sleep duration.
Hormones
Hormones are one of the triggers of mood swings and the desire to have sex. Testosterone is one of the hormones for controlling female and male sex.
During sleep, the testosterone hormone will gradually increase by itself. If a person does not have good quality sleep, the body has the potential to experience a decrease in testosterone levels in the morning.
Reduced testosterone levels can cause insomnia, so a poor sleep cycle will lead to poor sex drive.
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