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Cucumber Diet For 7 Days to lose weight
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Nakita.id – Just capitalized cucumber for 7 days, it turns out Moms can get the ideal body weight and body.
This is a diet program cucumber easy to do.
Cucumber chosen because the benefits are very good for stimulating the body’s metabolism, smooth digestion, and cleaning the intestines.
With busy activities, we often inconvenience to think of a diet menu so that not infrequently diet stops in the middle of the road.
So to avoid hassles, try a cucumber diet.
We can eat cucumbers in large quantities and consume them whenever we feel hungry.
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Besides cucumbers are a detox for the body, Moms can get rid of zits with just cucumbers.
If done routinely, Moms can get the desired results in just one week.
With cucumbers Moms still feel full but their weight is also maintained.
Well, here is a cucumber diet that you can try at home:
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Breakfast
For breakfast Moms can prepare low-fat yogurt without sugar, then add 200 grams of sliced cucumber.
If you still feel hungry, Moms can eat peaches and apples.
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Lunch
A serving of cucumber salad with a piece of dry bread can be a lunch menu.
Or if you want to eat more you can with 2 potatoes, 300 grams of fresh fruit and cucumbers.
For potatoes, it can be boiled or roasted and then eaten with some wheat bread and sliced cucumbers.
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Moms can also eat cut fruit or fruit salads as snack during the day, and for drinks can brew coffee or tea without sugar.
Cucumber drink
Besides tea and coffee without sugar, Moms can also drink fresh drinks from cucumbers.
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You do this by mixing cucumbers, a handful of spinach, 20 grams of almonds and walnuts, 1 apple and ginger that is blended until smooth.
Dinner
Now for dinner Moms can prepare 300 grams of fruit that we like and then processed it into fruit salad.
If this menu is applied consistently without any temptation, Moms can get the results that are dreamed of in just seven days.
Good luck on the cucumber diet!
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