People with type ⁤2 diabetes can benefit from the effects of physical activity on blood sugar levels. Sport improves both acute and chronic⁤ blood sugar control and‌ can‍ reduce the need for medication. “Regular movement also has a preventive affect against type 2 diabetes. In combination with a varied ⁢and healthy diet, ​it ⁢can ⁢even prevent an ⁤impending diabetes,” emphasizes Schoppe.

People with type 1 diabetes should also integrate sports into their everyday life.”People with type 1 diabetes⁢ have the same genetic and lifestyle-related risks for type 2 diabetes like the total ⁤population,” explains Schoppe. Therefore, insulin resistance can also occur,⁤ which leads to an increased insulin ‌requirement.‍ In such cases, regular exercise can⁢ help reduce ‌the‍ insulin dose again.

In order to⁢ minimize the‍ risk in connection with movement, the VDBD recommends that ‌the person concerned work closely with their caring doctors. “Depending on the state of training, intensity and duration can have a​ different effect on the glucose level and insulin needs,” explains Schoppe. It thus makes sense to ⁢led a movement diary at the beginning⁢ to develop a better understanding of⁣ the metabolic reactions of your own body.

Physical Activity and ​Type 2 ‌Diabetes: Insights and Benefits

People with type 2 diabetes can considerably benefit from engaging in physical activity.Different studies and expert opinions confirm that exercise improves both ​short-term and long-term blood sugar control. It can even reduce teh need for medication and has a preventive effect against⁢ type 2 diabetes.

andrea M. kriska and colleagues in their research on the impact of physical activity on the prevention‌ of type 2 ⁣diabetes have highlighted that physical activity is ⁣crucial in managing and preventing⁤ the disease. The Diabetes Prevention Program, mentioned in their study, showed that a combination ⁢of physical activity and a healthy diet can substantially ‌lower the‌ risk of developing​ type⁣ 2 diabetes [[3](https://diabetesjournals.org/care/article/44/1/43/33115/The-Impact-of-Physical-Activity-on-the-Prevention)cards].

Regular​ exercise reduces insulin⁤ сопротивление, which frequently enough leads to increased insulin requirements. By maintaining regular physical activity, individuals can potentially curb the rise in insulin dosage.

The VDBD recommendations emphasize the importance of working closely with healthcare professionals when starting an exercise regimen. Training intensity and duration‌ can differently affect glucose levels and insulin needs,⁢ thus requiring a tailored approach. Keeping⁣ a movement diary can aid in understanding individual metabolic reactions to physical activity.

physical activity is a cornerstone of managing and preventing type 2 diabetes.⁢ alongside a varied and ⁣healthy diet, it ⁤provides significant health benefits, ultimately helping to reduce medication dependency and minimize disease risk.