“One piece increases life expectancy by 13 minutes”

Therefore, a single banana eaten can increase our life expectancy by 13 minutes, say the specialists, following a study they undertook.

The same is true for salmon, but it also depends on how it is cooked.

“Eating a banana increases people’s life expectancy by 13 minutes and 30 seconds.

Researchers in Michigan published an article in the journal Nature Food in which they explained how a banana can prolong people’s lives by 13 minutes and 30 seconds.

Also, eating salmon in the oven offers a longer life span, with about 13 minutes and 5 seconds “, says the researcher Aquarius Dayprofessor of Molecular Gastronomy and Food Biotechnology, and vice-rector at the University of Agricultural Sciences and Veterinary Medicine (USAMV) in Cluj.

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Bananas, the fruits that prolong our lives

Bananas are among the most beloved and consumed fruits. An average banana has about 100 calories and a low glycemic index (does not increase blood glucose quickly). It contains vitamin B6, vitamin C, biotin, manganese, potassium, copper, fiber.

Benefits:

– Cardiovascular: Potassium regulates blood pressure, sterols block cholesterol absorption, fiber lowers cardiovascular risk

– Digestive: fiber regulates intestinal transit, pectins (from fiber) are involved in the conversion of carbohydrates into fructose, which, being natural, does not increase blood glucose much.

– athletic performance: the unique composition makes them preferred among athletes because they reduce the risk of muscle cramps consumed one hour before training

They can be stored at room temperature until cooked through.

If they are not ripe, we can speed up the process by wrapping them in newspaper with an apple. To stop baking, they can be refrigerated, the shell will turn black.

A kilogram of bananas costs 6-8 lei, depending on where we buy them, and a piece ends up costing about 1.5-2 lei.

Another fruit that can make us live longer is avocado. Although some are tempted to include it in the vegetable category, avocado is a fruit.

“Eating an avocado can increase people’s lifespan by about 2 minutes and 8 seconds.

After extensive research, researchers in Michigan found that eating an avocado fruit can prolong a person’s life by about 2 minutes and 8 seconds, “added researcher Dan Vodnar, a professor of Molecular Gastronomy and Food Biotechnology.

Avocado, the wonder fruit also appreciated by doctors

Experts consider it a miracle fruit, which should not be missing from the diet, as it has a lot of benefits – it increases the level of good cholesterol, helps the optimal functioning of the immune system and has a beneficial role on the nervous system.

Avocado is eaten raw – in salads or with various herbs or can become an ingredient in shakes or even desserts.

Although this fruit has been known for many years, it has only recently become more popular.

It has a complex nutritional profile, being one of the most appreciated fruits by nutritionists. 100 grams of avocado contains 15g of fat, of which 10g is unsaturated, ie those fats that are good for health.

The high fiber content prevents constipation, helps good digestion and regulates appetite, prolonging the feeling of satiety.

It also maintains optimal vision and the health of the cardiovascular system, protects the liver and delays the aging process of the body.

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