For many years, nutritionists have argued that eggs are the source of bad cholesterol.
According to ToDay News Ufa, these claims are completely unreliable, especially when used with reasonable use. In addition, experts at the Academic Center for Health Sciences in Dallas consider such a product as eggs one of the most useful foods.
One egg is known to contain 372 mg of cholesterol, but the egg also contains animal proteins, iron, zinc and choline, as well as many other various essential minerals and trace elements.
In addition, eggs can have a positive effect on brain function and are also good for filling, satisfying appetite. Choline, folic acid, and vitamin B12 are able to protect a small fetus during pregnancy.
Eggs can also improve eyesight and strengthen bones, because they contain vitamin D.
Experts remind that eggs are delicious. So it’s better to start a new day with cooked eggs for breakfast. And the choice is huge: scrambled eggs, fried eggs, poached. So the product will taste different, therefore it is unlikely that it will ever become boring.
Earlier, we started that honey bees will help fight breast cancer.
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