GridPop.ID – Believes It is a good source of protein for the body.
In addition to the delicious taste, eggs are also easy to process.
Reported from the gridhealth.id page, one of the egg benefits is aids vision
Eggs contain lutein which can make our eyesight better.
When a person experiences decreased vision or changes in eye tissue, this tissue can build up and vision worsens.
Not only that, eggs are also rich in vitamin D.
Vitamin D works to help the formation of good bone and tooth structure.
And eggs are one of the foods that are rich in vitamin D.
Even so, how to cook eggs must also be really considered so as not to harm health.
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