We want to relax and sleep in bed. However, a popular habit can seriously affect hygiene in bed. Do you do it too?
Adequate sleep at night not only promotes physical regeneration. Vital processes also take place. Among other things, the immune system is strengthened, metabolic breakdown products are removed and hormones are produced for cell renewal.
However, falling asleep causes considerable problems for many people. We have tips that can help and which methods you should avoid here summarized. Especially in winter, some people tend to develop particular habits when sleeping, which, however, affects their hygiene in bed.
You should definitely avoid this habit in bed
Dirty socks
According to a study by British mattress retailer Mattressnextday, wearing socks to bed can be unhygienic and even lead to illness.
Samples were taken from socks that the study participants had worn from 7 a.m. to 11 p.m. one day. The laboratory test showed that bacteria of the variety “Pseudomonas aeruginosa” were present on half of the socks. These can be found, for example, on the floor, doormats or in cockroach droppings.
These bacteria can cause skin rashes, urinary tract and respiratory diseases and even pneumonia in immunocompromised people.
The results were also compared to swabs from a TV remote control. The result: The test subjects’ socks were significantly dirtier than a TV remote control – which, according to numerous studies, generally contains more bacteria than a normal toilet.
This means you can still wear socks to bed
However, wearing socks to bed also has numerous advantages. Among other things, it reduces hot flashes and night sweats, promotes falling asleep more quickly and extends sleep duration and can even promote eroticism in bed. You can find out more about this here or in the video above.
However, you should wear fresh socks for this. For example, socks made from natural fibers such as cotton are suitable for this. This releases excess heat well to the outside, does not have an insulating effect and is permeable to air.
More about health
This article may contain affiliate links, from which Yahoo and/or the publisher may receive a commission if you purchase a product or service through these links.
