Most office workers are required to sit at a desk for approximately 8 hours. Unfortunately, a sedentary and sedentary lifestyle does not only contribute bloated stomach, but also increases the risk of chronic disease. To overcome this, it is important to exercise regularly so that you stay fit and able to maintain body weight ideal.
Fortunately, walk is one of the easiest forms of exercise you can incorporate in between routine Work. What’s more, these walks are free, low-risk, and accessible to most people.
So that you are even more motivated to walk, here are a number of benefits of walking that can help you lose weight and belly fat Healthline.
1. Walking Burns Calories
Modern living and working environments have you spending most of the day sitting. As a result, the calories you consume tend to settle in the body, which results in a distended belly.
To lose weight, you need to burn more calories than you consume. According to a study, walking for 1.6 km can burn around 100 calories, depending on gender and body weight.
2. Defending Lean Muscle
When people cut calories and lose weight, they often lose some muscle in addition to body fat.
Exercise, including walking, can help maintain lean muscle. This helps minimize the drop in metabolic rate that often occurs when you lose weight, making the weight easier to maintain.
3. Reducing a Distended Stomach
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Walking can make a flat stomach/Photo: jcomp/Freepik
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In fact, men with a waist circumference greater than 102 cm and women with a waist circumference greater than 88 cm are considered to have abdominal obesity. Well, one of the most effective ways to reduce belly fat is to regularly do aerobic exercise, such as walking.
A deep research Journal of Exercise Nutrition and Biochemistry proved, that obese women who walked 50-70 minutes three times a week for 12 weeks, on average experienced a significant reduction in waist circumference.
