Oncologist, surgeon Elena Smirnova revealed a list of foods that improve digestion, normalize microflora and improve the digestive tract. They are also able to prevent the development of colorectal cancer. This is reported by “Medical Note”.
First of all, according to the doctor, probiotics and prebiotics should be present in the food.
Probiotics are living microorganisms that can improve motility and help burn fat. Additives are found in kefir, cheeses, yoghurts and fermented baked milk. People, whose body assimilates these foods without any problems, is recommended to consume them up to 200 ml per day.
Prebiotics are the dietary fiber that probiotics feed on. They are found in bran, dairy products, cereals, vegetables and fruits.
Whole grains have a positive effect on the intestines. These are buckwheat, corn, brown rice, bulgur, wheat. These foods contain significant amounts of fiber, carbohydrates and proteins. These components affect the growth of bacteria beneficial to the body.
The doctor also recommended using kombucha. When processed, polyunsaturated fatty acids are formed in it, which have a positive effect on digestion.
However, it is advisable to consume broccoli. The vegetable prevents the development of gastritis and reduces inflammation in the digestive tract.
Finally, Elena advised to turn to the use of turmeric. This spice helps to improve the condition of the mucous membrane and normalizes the digestive tract.
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