Oncologist Reveals Behaviors and Signs Linked to Colon Cancer Risk
Colorectal cancer is a prevalent form of cancer worldwide, and it can be challenging to detect in its early stages. The symptoms, such as diarrhea, abdominal pain, and anemia, are often overlooked or mistaken for less serious issues. Additionally, there has been a concerning increase in colorectal cancer diagnoses among younger individuals. While the exact reasons for this rise remain unclear, it is likely influenced by a combination of genetic factors, environmental exposures, and lifestyle choices. However, when colon cancer is detected early, it can be effectively treated.
To shed light on how individuals can maintain their bowel health, Dr. Ursina Teitelbaum, a medical oncologist and section chief for gastrointestinal cancers at Penn Medicine’s Abramson Cancer Center, shared her insights on the common mistakes to avoid. By following her advice, individuals can take proactive steps to reduce their risk of developing colon cancer.
1. Don’t Ignore Family History
Family history is one of the most significant risk factors for colorectal cancer. According to the American Cancer Society, up to one in three people diagnosed with colorectal cancer have relatives who have also had the disease. This familial connection can be attributed to a combination of genetics and shared environmental factors. Therefore, it is crucial to be aware of your family’s medical history. Dr. Teitelbaum advises asking your parents, siblings, and other relatives if any family members, including grandparents, cousins, aunts, or uncles, have been diagnosed with colorectal cancer. If a first-degree relative has had colon cancer, it is recommended to start screening earlier. Understanding your family history is vital as it directly impacts your individual risk of colon cancer.
2. Don’t Miss or Delay Screening Tests
The incidence of colorectal cancer among young adults has been rapidly increasing. Although the disease is still relatively rare, the spike in cases emphasizes the importance of early screening and diagnosis. In response to this concerning trend, the U.S. Preventive Services Task Force issued new colon cancer screening guidelines in 2021. Now, all adults are advised to begin screening through a colonoscopy or stool-based test starting at age 45.
Regular colonoscopies are especially crucial for individuals with inflammatory bowel disease, such as ulcerative colitis or Crohn’s disease, as these conditions can increase the risk of colorectal cancer. However, even individuals without a family history of colon cancer can develop the disease. Dr. Teitelbaum emphasizes that regardless of how healthy your lifestyle may be, it is essential to get screened once you reach a certain age. Screening is the most effective way to detect colon cancer early and initiate prompt treatment.
3. Don’t Ignore Abnormal Symptoms
Many young adults tend to dismiss abnormal symptoms as unrelated to cancer, and healthcare providers may not immediately suspect issues due to their age. However, research shows that this can lead to delayed diagnoses and poorer outcomes. Dr. Teitelbaum stresses the importance of paying attention to your body and being aware of any changes in bowel habits. If you experience constipation, blood in your stool, abdominal pain, diarrhea, fatigue, or unexplained anemia, it is worth discussing these symptoms with a doctor. Advocating for yourself and seeking a second opinion if necessary is crucial. Dr. Teitelbaum advises individuals to persist if they feel their concerns are not being taken seriously.
4. Don’t Underestimate the Power of a Healthy Lifestyle
While the exact causes of colon cancer remain poorly understood, more than half of colorectal cancers are associated with modifiable lifestyle factors. Smoking tobacco, excessive alcohol consumption, and leading a sedentary lifestyle are believed to increase the risk of colon cancer, according to the Centers for Disease Control and Prevention.
Diet also plays a significant role in colorectal cancer risk. Red meats and highly processed foods, such as soda, candy, and cookies, have been linked to a higher risk of colon cancer. On the other hand, a diet rich in vegetables, fruits, and whole grains has been associated with a lower risk. Dr. Teitelbaum emphasizes that while there is no foolproof predictor for colon cancer, adopting a healthy lifestyle can potentially help in avoiding the disease.
5. Don’t Avoid Talking About Bowel Movements
Dr. Teitelbaum encourages individuals to become comfortable discussing bowel movements. Breaking down the stigma surrounding this topic is essential for early detection and intervention. Sometimes, an irregular bowel movement, such as pencil-thin stools or blood in the stool, may be the only indication that something is amiss. By openly discussing these experiences with others, individuals can gain a better understanding of what is normal and seek medical attention if necessary. Dr. Teitelbaum emphasizes that talking about bowel movements should not be seen as embarrassing but rather as a way to prioritize one’s health and potentially save lives.
In conclusion, being aware of the behaviors and signs linked to colon cancer risk is crucial for maintaining bowel health