Dr. Mahmoud Najm points out several important issues related to mental health that ensure a balanced psychological state, the most important of which is to stay away from negative people who cause … Stress Psychological treatment when dealing with them, removing relationships that affect your mental health, and getting close to people who support you psychologically.
He continued: “Enjoyable activities are linked to mental health, even if they are simple ways of going to places where a person feels happy, eating their favorite foods or drinks, and going to green areas such as parks and oceans makes himself happy before he can make others happy.” “, pointing out the importance of managing sleep time, which is considered an essential factor in achieving balance.
He explained: “That has been scientifically proven sleep Healthy and sufficient sleep hours for the body work to calm the psychological state, improve mood, and the ability to think deeply and correctly. Therefore, it is also linked to physical health, because a lot of sleep and rest keeping the body in a state of alertness and the ability to perform all daily tasks efficiently and successfully Important habits for improving mental health include spending time on how to sleep, getting enough rest, and monitoring physical health and chronic diseases. Physical health It has a close relationship with mental health.”
Dr. Mahmoud Negm also emphasized that the environment around a person contributes to maintaining psychological stability, whether at work or at home, saying, “For example, keeping a psychologically comfortable home and staying away from bright lights in the home, which is considered a cause. depression… It is important that the colors of the walls are light to let natural light into the house,” noting that there are several important actions that improve… Happiness hormone In the brain, it uses a hobby that a person loves so that it works to improve mental health and reduce stress to prevent internal accumulation, including getting rid of negative energy, and listen to… Musicdrawing, and other pastimes.
In the end, the easiest way to enjoy mental health is to confront others and talk to them directly to prevent incidents from staying inside and avoid explosive moments that lead to mental illness.
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And support Mental health In addition to psychological balance, physical health protects against many physical diseases that occur as a result of stress and mental illness, as confirmed by Dr. Mahmoud Najm, a consulting psychologist.
Dr. Mahmoud Najm points out several important issues related to mental health that ensure a balanced psychological state, the most important of which is to stay away from negative people who cause … Stress Psychological treatment when dealing with them, removing relationships that affect your mental health, and getting close to people who support you psychologically.
He continued: “Enjoyable activities are linked to mental health, even if they are simple ways of going to places where a person feels happy, eating their favorite foods or drinks, and going to green areas such as parks and oceans makes himself happy before he can make others happy.” “, pointing out the importance of managing sleep time, which is considered an essential factor in achieving balance.
He explained: “That has been scientifically proven sleep Healthy and sufficient sleep hours for the body work to calm the psychological state, improve the mood, and the ability to think deeply and correctly. of sleep and rest keeps the body in a state of alertness and the ability to carry out all daily activities efficiently and successfully Important practices for improving mental health include organizing time, getting enough rest, and monitoring physical health and chronic diseases, such as… Physical health It has a close relationship with mental health.”
Dr. Mahmoud Najm also emphasized that the environment around a person contributes to maintaining psychological stability, whether at work or at home, saying, “For example, keeping a psychologically comfortable home and staying away from bright lights in the home, which is considered a cause. depression… It is important that the colors of the walls are light to let natural light into the house,” noting that there are several important actions that improve… Happiness hormone In the brain, it uses a hobby that a person loves so that it works to improve mental health and reduce stress to prevent internal accumulation, including getting rid of negative energy, and listen to… Musicdrawing, and other pastimes.
In the end, the easiest way to enjoy mental health is to confront others and talk to them directly to prevent incidents from staying inside and avoid explosive moments that lead to mental illness.
2024-10-10 15:52:00
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