Today, on the 25th of September, the world celebrates World Lungs DayThe lungs are considered one of the main elements in maintaining the health and vitality of your body, as they are the source of oxygen that nourishes the parts of the body, and any imbalance in the entry of oxygen to the body may lead to its collapse and sickness.–
In order to maintain the health of the body, we must first preserve the foods we eat, and choose them in a healthy way, and disclosure of what was presented by the “boldsky” site, we review the most important foods below …
Broccoli
Broccoli contains the compound sulfurophane, and some recent studies have shown that this agent helps combat some Pulmonary diseases Chronic obstructive lung disease.–
Kidney beans
Beans are one of the most important sources ProteinIn addition, it has anti-inflammatory properties, and inflammation is very harmful to the barrier organs such as the skin and lungs, so it is recommended to have half a cup of beans daily.–
Lentils
Legumes are great sources of fiber, and they are formed in many types, and can stimulate weight loss, control insulin levels, and lower the risk of heart disease and many other ailments.
Almonds
Nuts of all kinds are an ideal meal for health, and almonds contain vitamin E andFolic acid And fiber, which can help prevent lung cancer, which is one of the most common manifestations of cancer. Almonds also reduce the risk of colon cancer and cervical cancer. –
Turmeric
Turmeric contains anti-inflammatory agents, which are one of the most important things that the lungs need on an ongoing basis, and it is highly recommended to add this spice to your meals.
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