Banish Premenstrual Syndrome with Whole Grains: Expert Nutrition Tips from Health Network
Nutritionist Recommends Vitamin B for PMS Relief Many women experience a range of uncomfortable symptoms leading up to their menstrual cycle, including irritability, anxiety, and fatigue. Nutritionist Xue Xiaojing suggests these symptoms may indicate premenstrual syndrome (PMS). In a recent online post, Xue Xiaojing highlighted that supplementing with vitamin B groups, including B1, B6, and … Read more