It is left Coffee The most famous drink in the world, loved by millions of people Black coffee Or coffee with milk or green coffee On International Coffee Day, which is celebrated on the first of October every year, we highlight below the most important aspects of healthy coffee and its benefits, according to report of the “health” and “healthline. ” websites, hindustantimes.
Health benefits of coffee
1. Coffee protects against depression
One study found a significant reduction in… Depression risk“In people who drank at least four cups of coffee a day, these people were middle-aged and all followed a Mediterranean diet.
2. Coffee contains antioxidants
Coffee beans are the seeds found inside the small fruit of the coffee tree Both the seeds and fruit are rich in antioxidants.
Antioxidants are essential because they are able to prevent some damage or that may affect the cells of the body. The antioxidants found in coffee have been linked to protecting the health of inflammation, and a part can It also has a key role in protecting against chronic diseases, including obesity.
3. Coffee reduces the risk of type 2 diabetes
The most common type of diabetes is type 2 diabetes, a condition that causes high blood glucose levels. If left untreated, diabetes can cause many health problems.
It has been proven that the risk of developing type 2 diabetes decreases with increased coffee consumption, and in one study, the chance of developing the disease decreased by 6% by consuming coffee daily.
4. Coffee is linked to lower rates of other diseases
Coffee consumption can protect against some types of cancer, including breast cancer, colorectal cancer, endometrial cancer, prostate cancer, heart disease, and Parkinson’s disease.
Lifelong drinking of caffeinated coffee is also linked to preventing cognitive decline and reducing the risk of stroke In terms of brain health, caffeinated coffee increases alertness and may also improve memory for up to to 24 hours after drinking.
5. Improve your exercise performance
Many studies have shown that moderate use of caffeine increases athletic performance.
6. Coffee protects against dementia
Dementia is a general term that describes a decline in brain function. In its early stages, dementia may be difficult to recognize, but it may reach a stage where it interferes with a person’s ability to carry out daily activities.
One study found that drinking coffee may protect against Alzheimer’s disease, a condition where the symptoms of dementia may gradually worsen. responsible for cognitive decline.
Drinking coffee reduces the risk of chronic diseases such as type 2 diabetes, fatty liver disease, heart disease, and Parkinson’s disease, and it also helps improve cognitive functions such as feeling more alert and focused.
Green vs roasted coffee
Green or raw coffee beans are those that have not been roasted.
While the roasting process changes the chemical composition of the beans, which affects the level of the… Antioxidants Found, light roasted coffee tends to contain more antioxidants compared to dark roasts, which may have slightly lower levels due to the long roasting process.
Many studies have indicated that coffee drinkers are less likely to develop kidney stones and liver disease.
What is green coffee?
The term green coffee refers to coffee beans that have not been roasted, during the roasting process, many of the bean’s beneficial compounds are broken down, especially chlorogenic acid keeping a higher level of chlorogenic acid, which are thought to have many health benefits, including Promote weight lossreduce blood pressure, and regulate blood sugar levels.
Health benefits of green coffee
Green coffee mainly supports weight loss through three ways:
1. Stimulates metabolism: It is believed that the chlorogenic acid found in green coffee increases the basal metabolic rate of the body, and a high basal metabolic rate means that the body burns more calories at rest, which promotes weight loss even without intense physical activity.
2. Regulates blood sugar levels: one of the most important benefits Green coffee It has the ability to regulate blood sugar levels, as stable blood sugar levels prevent high levels of insulin, which is the hormone that sends signals to the body to store fat.
3. Reduced fat absorption: Chlorogenic acid is also thought to reduce fat absorption in the digestive system, and when the body takes in less fat, it has less to store, which may contribute to weight loss.
The relationship between coffee and blood pressure
The report notes that the physiological effects of drinking coffee may go beyond a small dose of consciousness, with research suggesting that it may increase blood pressure for a short period of time after consumption.
A review of 34 studies showed that consuming 200-300 mg of caffeine from coffee – which is about 1.5-2 cups – caused an average increase in blood pressure of 8 mmHg and 6 mmHg, respectively.
This effect was seen for up to three hours after consumption, and results were similar in people with normal blood pressure to begin with and those with pre-existing high blood pressure.
It is interesting that Drinking coffee regularly is not associated with the same effect on blood pressure – May be due to caffeine tolerance that develops when you drink it regularly Based on this data, a small to moderate increase in blood pressure may occur after drinking a cup of coffee – especially if you drink it often.
Possible long-term effects
Although coffee may temporarily increase blood pressure immediately after drinking, this effect does not appear to extend beyond the short term.
For people with high blood pressure, current research suggests that drinking coffee every day is unlikely to have a significant effect on blood pressure or overall heart disease risk.
For healthy people, research shows that drinking 3-5 cups of coffee per day is associated with a 15% reduction in Risk of heart disease Reduced risk of early death.
Coffee contains several bioactive compounds known for their powerful antioxidant effects and may reduce oxidative stress in your body.
However, more research is needed to better understand how coffee affects people’s health in the long term. For now, it seems to be completely safe and could even be a beneficial practice.
Should you avoid coffee if you have high blood pressure?
For most people, moderate coffee drinking is unlikely to have a significant effect on blood pressure or heart disease risk – even if you have previously been diagnosed with high blood pressure.
Keep in mind that excessive consumption of anything can have a negative effect on health – coffee is no exception to your lifestyle and eating habits.
Regular physical activity combined with a diet rich in fruits, vegetables, lean protein, and whole grains remain among the best ways to promote healthy blood pressure and heart health.
The best time to have coffee
One cup of coffee contains about 100 milligrams of caffeine, although this amount varies according to the type of ground coffee and how it is prepared.
Because caffeine is a stimulant, drinking coffee first thing in the morning helps you wake up. One way caffeine does this is by increasing the amount of cortisol in your body.
The best time to drink coffee
Expert opinion on when to drink coffee:
He continues to eat Coffee first thing in the morning It increases cortisol levels, which may make you feel more energetic.
Drinking coffee at night can affect the quality of your sleep.
There is no scientific evidence to support the “best time,” but a midday or late morning cup of coffee between 9:30 a.m. and 11 a.m. can help you get the most benefits from coffee, because this is the time when you Cortisol levels begin to decline, and you get the greatest effect of caffeine.
On the other hand, you might want to have a cup of coffee at 2pm to motivate you to get through the afternoon slump. The report shows that many of us feel sluggish or less productive. after lunch, and if a nap is not an option. , a cup of coffee might help Get through the rest of your day.
Recommended amount of coffee
The US Food and Drug Administration (FDA) recommends no more than 400 milligrams of caffeine per day for adults, and less than 200 milligrams of caffeine per day during pregnancy. there is caffeine.
2024-10-01 18:00:00
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