Hold back a fart, more or less smelly, it can hurt and according to the British doctor Faraz when it comes to gas it is best to expel it even if this can understandably cause embarrassment.
According to the British Health Service, a person through the fifth releases on average about every day half a liter of intestinal gas.
Peto, the expert: “Holding him back hurts. On average we do 20 a day “
In a video posted on TikTok taken from SunFaraz explained that it would be good not to hold back the “fart” to prevent the burps from having the same bad smell. “Don’t hold back the farts. On average, one person makes 20 a day ”.
Faraz explained that everyone fools and showed an image of the Queen smiling, with the caption “a person’s face when he farted.”
“Gas naturally forms in the stomach like digestive waste product. It mixes with the air we ingest when we eat and drink.
“Holding a fart can cause heartburn, swelling and pain.”
The gas may smell like a stinking burp and cause heavy breath. Imagine doing a burp that smells bad like a fart ”.
But besides not holding back the fart, There are a few things you should do to make sure we’re not overly smelly.
Dietitian Megan Rossi, who works with Poo-Pourri toilet spray company, said that to avoid flatulence it is important to eliminate sweeteners as the small intestine absorbs them with difficulty.
Also, if the gas smells bad, “check how much protein you are taking”.
“Try limiting protein to 1g per kg of body weight per day for two weeks. And if you want to increase, try to balance more protein with fiber, such as whole grains or vegetables, at each meal ”.
For those who like to drink, the dietician advises to limit the consumption of wine due to the amount of sulphites. “In the case of gas trapped in the intestine, peppermint oil capsules are useful.”
–
