“Omega-3 Fatty Acids: Why Every Man Needs Them According to a Urologist”

The urologist told why a man needs it.

Every man should

The urologist told why a man needs it:

– Talk about the right diet for men. Let’s analyze Omega-3 fatty acids, which are necessary for those who want to have a healthy heart, joints, and generally have strong immunity, – a well-known doctor, president of the Association of Young Urologists of Russia, wrote in his TG channel Alexander Dzidzaria.

Take Omega-3

According to the doctor, literally every man should take Omega-3. Most importantly, these fatty acids are responsible for high testosterone levels, which means:

• Confident sexual function;

• The growth of muscle mass;

• Set to win.

In addition, Omega-3 fatty acids:

• Improve sports performance

• Accelerate recovery after workouts

• Reduce the risk of obesity

• Increase endurance.

The urologist explained why

The urologist recommends paying special attention to two components of Omega-3: eicosapentaenoic (EPA) and docosahexaenoic (DHA) acid, because they:

• Improve sperm motility

• Protect the retina from age-related destruction (especially in diabetes mellitus),

• Support immunity.

DHA, among other things, serves as a necessary component for the construction of brain cell tissues. Where to get Omega-3 fatty acids? Load up on salmon, mackerel and herring. These foods are the main source of fatty acids. But it is worth remembering that most, about 50% of the nutrients are lost during cooking.

The secret is simple: 1 capsule of Omega-3, 1 time per day with meals – and much in life will fall into place.