The change of season can cause infection with bDepressionand this is what some people are exposed to, and therefore anyone has to overcome this problem by eating certain foods that contribute to your feeling of psychological well-being and help improve your mood andYour mental health Amazing,
This was provided by the report published in “healthline
”.
– One of the most important tricks to achieve good mental health is regulating your body clock, and this is done by setting daily sleep and wake up times.
Exposure to the sun is one of the good tricks that significantly contributes to reducing stress and anxiety and also contributes to good mental health.
Adding omega-3 to your food is one of the good tricks that greatly contributes to your good mental health as it protects you from injury and exposure to any infection in the body and relieves you from stress and negative emotions, so you should eat fish rich in this type of fish, such as salmon and mackerel, twice a week.
Walnuts are a great nutrient for good mental health during weather fluctuations, especially during the winter season, as they are rich in omega-3s.
Fiber is one of the wonderful nutritional tricks that greatly contributes to the production of the happiness hormone, so you should eat a green salad and fruit every day to get good mental health without mood swings.
Eating fruits plays an important role in achieving good mental health without mood swings, because they contain a high percentage of sugar, which greatly contributes to improving your mental condition.
Red meat is one of the good tricks that go a long way in improving your psychological state and limit your exposure to any psychological harm, so eat it and get all its benefits.
