Olive Oil Functions for Health

JAKARTA – Olive and plants olive oilhas a long history in terms of health. According to several studies, olives have a variety of health benefits. There is a lot of scientific evidence to support this claim.

As reported by Boldsky, olive oil is made by crushing the olives, then separating the oil, which this oil also plays a role in the implementation of the Mediterranean diet. (Also read: The Sensation of Eating Olive Goats to Uleg Goats)

Olives are also known to be low in cholesterol and a good source of dietary fiber, which the body needs for good gut health. Olives are also rich in iron and copper.

Research shows that following a healthy diet can help a person live a longer life. One study of nearly 26,000 women found that a Mediterranean diet can reduce the risk of developing cardiovascular disease by 28% compared to other diets.

The Mediterranean diet involves a daily intake of whole grains, fruits, vegetables, nuts, and legumes. People following this diet eat moderate amounts of fish and lean meat but limit red and processed meats to 2-3 servings per month.

This diet places great emphasis on exchanging unhealthy fats, such as trans fats and saturated fats found in butter and margarine, with healthy fats, such as polyunsaturated and monounsaturated fats found in olives and olive oil.

Olives are also a good source of oleic, which is a monounsaturated fatty acid. A 2016 study shows that eating more foods containing monounsaturated fats reduces the risk of premature death compared to people who eat more carbohydrates.

The American Heart Foundation also states that monounsaturated fats have a beneficial effect on heart health when a person consumes them in moderation. Pure olive oil is also high in a type of antioxidant called polyphenols, which can help prevent diseases related to the heart and blood vessels. (Also read: RCTI Dominate Top 3 Prime Time Program, AMI Awards Reach 21.2% Audience Share!)

Meanwhile, some people also believe that these antioxidants can slow the progression of neurodegenerative diseases and even cancer. It should be noted that food manufacturers usually mix olives in salt water, which has a high salt content. Over time, excess salt levels in the body can lead to high blood pressure, heart attacks and strokes, so one should eat olives in moderation.

(tdy)

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