WE Online, Jakarta –
Sufferer diabetes required to manage their blood sugar within a normal scale. This is intended so that the condition of diabetes does not get worse. Food intake plays a major role in a person’s blood sugar levels, so healthy and appropriate food or drink must be consumed by diabetics.
Vegetables have long been known to have a myriad of health benefits. Nutrients such as vitamins and minerals are very abundant in vegetable-vegetables.
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Diabetics are also highly recommended to eat vegetables, why is that?
Launch the health page Medical News Today, carbohydrate good ones provide both nutrition and energy, making them a safe, efficient, and nutritious food choice for people with diabetes.
Vegetables with a low to moderate GI (Glycemic Index), such as carrots, improve blood glucose control and reduce the risk of spikes body weight.
Nitrate-rich foods, such as beets, are one of the best vegetables for people with type 2 diabetes who are also at risk for the disease cardiovascular which is higher than usual. This fact remains true despite the high carbohydrate content.
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The key to effective food management is to increase the intake of vegetables and reduce the consumption of carbohydrates elsewhere in the diet by reducing foods such as bread or sugary snacks.
A person with diabetes should include adequate amounts of fiber and protein in the diet. Many dark leafy vegetables are rich in fiber, protein, and other important nutrients.
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Fiber can help control blood glucose levels. Vegetables, fruits, nuts, and legumes are very good in fiber.
Vegetables also support increasing healthy cholesterol levels and lowering blood pressure. Like protein, fiber can make people feel full longer.
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