WE Online, Jakarta –
Diabetes is a chronic health condition that refers to insulin that can no longer work properly so that the sugar that should be used for energy accumulates and causes various problems.
For those of you who may not have been diagnosed yet diabetesImplementing a healthy lifestyle is important so that health can be guaranteed. One of them is reducing the daily consumption of sugar that you may unknowingly reach high levels.
As for those of you who have been diagnosed diabetes, conditions are a bit more ‘tight’. You no longer have the option to choose food because you are obliged to eat foods that are ‘friendly’ for diabetes.
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Breakfast is often associated with one’s health. Not infrequently many occurrences of health problems such as ulcers, fainting, dizziness during the day due to skipping breakfast.
When eating breakfast, you should try to have a lot of nutrients in the food. This will have an impact on further health conditions. This also applies to diabetics because they have to keep their blood sugar in a safe state.
It turns out that there are drinks that are suitable for diabetics to consume at breakfast because they have a minimal impact on blood sugar spikes.
Launch page Express (8/11/21), According to research published in the Journal of Dairy Science, drinking high-protein milk at breakfast keeps blood sugar levels stable even after lunch.
H. Douglas Goff, PhD, and a team of scientists from the Human Nutraceutical Research Unit at the University of Guelph, in collaboration with the University of Toronto, investigated the effects of consuming high-protein milk at breakfast on blood glucose (sugar) levels and feelings of fullness after breakfast and after meals. second.
Milk (high in protein) consumed with breakfast cereal reduces the rise in blood pressure after meals compared to water. Another thing is that high milk protein has a greater effect than normal milk protein concentrations.
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