Terkini.id, Jakarta – Gastritis that comes back suddenly is a problem for anyone with this disease. Tasks also get halted due to this.
Recurring ulcers are characterized by digestive system disturbances such as bloating, nausea, heartburn and even heartburn. The appearance of these ulcer symptoms will certainly greatly interfere with activities.
The causes of ulcers can appear as varied as eating patterns that are not maintained, certain health problems and even bacterial infections.
However, there are several ways you can do to keep your ulcers from coming back and your activities to return to normal. Reporting from various sources, here are five ways to keep ulcers from recurring easily.
1. Eat slowly
The first way that can be done to prevent the ulcers from recurring is to eat slowly, such as chewing food until it is completely smooth before swallowing or entering the stomach.
This method is done to make it easier for the body to absorb the nutrients in food. Additionally, refined food can also make it easier for the digestive system to break down food.
The food that enters the stomach is not delicate, allowing the stomach to work hard to digest and absorb all the vitamins and minerals as well as essential amino acids for the body.
2. Avoid cigarettes and alcohol
The trigger for the onset of ulcer disease can be through cigarettes and alcohol. Smokers and connoisseurs of alcohol are more susceptible to ulcer disease, so it is recommended to stop touching cigarettes and alcohol to take care of the ulcer.
Alcohol can irritate the lining of your esophagus and stomach. Not only that, alcohol can produce stomach acid and weaken the muscles in your esophagus.
3. Cut down on caffeine
Coffee can trigger stomach ulcers because it contains caffeine. To prevent ulcers from coming back, reduce caffeine intake such as not consuming coffee, sodas, and beverages containing tea.
4. Serve healthy food
Choosing the right food is definitely a way to prevent an ulcer from recurring and avoiding consuming foods such as spicy, acidic or sorrel ones that can trigger an ulcer.
Spicy and sour foods are triggers for ulcer recurrence and it is advisable to avoid these foods.
5. Processing stress
The next step that can be taken to prevent the ulcers from recurring is to process the stress. Managing stress can be done by watching your favorite movies and cultivating your breath. Listen to music and take 20-30 minute naps.
