Often Insomnia? Try to eat these 4 foods before going to bed

JAKARTA – Quality sleep is an important key to health. Enough sleep can prevent a person from sharing chronic diseases, maintain brain health, and boost immunity. Adults need an ideal night’s sleep of between 7 and 9 hours.

But many people have problems insomnia. They have to fight hard to be able to close their eyes and rest. Well, are you one of them? If so, don’t worry. There are many ways to solve this problem. One of them is by following a healthy diet. Quoted from Healthline, the following are foods and drinks that are good for consumption before bed:

Also read: Almonds Become Healthy Snacks! Come on, take a peek at the benefits

1. Almonds

This type of bean is indeed very beneficial for health. Almonds contain magnesium and riboflavin which the body really needs. One ounce (28 grams) of almonds is difficult to meet a woman’s daily magnesium needs.

Almonds are also rich in fiber and antioxidants. Regular consumption of almonds is also associated with a reduced risk of chronic disease, diabetes and heart disease. Not only that, almonds are also a source of the hormone melatonin. This hormone makes you much depressed and can make you sleep soundly.

2. The Chamomile

The health benefits of this type of tea are no longer in doubt. Chamomilee tea contains flavones. These are the types of antioxidants that can reduce inflammation. Inflammation often occurs in patients with chronic diseases and cancer.

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