Saw/Adel
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Here are the benefits of regularly consuming sweet potato leaves
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Nakita.id – Sweet potato is one of the easiest plants to grow in Indonesia.
Sweet potatoes are widely processed into a variety of delicious foods.
Did you know that not only the sweet potato, it turns out sweet potato leaves can also be processed into delicious dishes.
Sweet potato leaves can be served as soup, fresh vegetables, or combined with chili sauce.
Besides having a delicious taste, sweet potato leaves too rich in benefits for body health.
According to a study from the Louisiana State Agricultural Center, sweet potatoes are rich in vitamin C and B vitamins.
Some of the other important nutrients in sweet potato leaves are vitamin A, vitamin K, Beta Carotene, B6, Thiamine, Niacin, Zinc, Riboflavin, and iron.
Sweet potato leaves are also rich in folic acid, calcium, and protein.
Sweet potato leaves are easy to find in Indonesia because they include plants throughout the season.
