TRIBUN-VIDEO.COM – Kale is one of the green vegetables that many like.
In fact, often kale is easy to make someone sleepy.
Even so, this green vegetable is low in calories, low in fat, rich in vitamins, and has antioxidant properties.
Therefore, it is often recommended by dietitians to be a food for cholesterol control and weight loss.
Kale is one of the vegetables rich in vitamin A, similar to spinach and watercress.
Read: Is Processed Meat Good for People with High Cholesterol, Here’s the Explanation
Read: Don’t panic if high cholesterol can be treated with ginger, these are health benefits
Here are the benefits of consuming kale, namely:
– Prevent cholesterol
– Avoid heart disease
– Prevent anemia and treat diabetes.
(Tribun-Video/Kompas.com)
This article has been published on Kompas.com with the title “12 Benefits of Kale Vegetable, Reduce Cholesterol and Prevent Heart Disease”
# Vegetable # Kale # Cholesterol
