Often Carrying Children While Working, Raisa: Unhealthy Bones

Raisa admitted that she was carrying a child while working at home.

VIVA – Raisa Andriana is currently serving her role as a musician as well as a young mother. Of course it will be a challenge in itself, especially with the children together Hamish daud, Zalina is already actively moving which makes Raisa have to balance.

“The child is getting heavy, I often do carry. Then slouch. I really think if the bones are not healthy, it will be difficult to do many things, “said Raisa in a virtual event for Indonesian Women to Prevent Osteoporosis with CDR, Thursday, October 22, 2020.

The singer who was born on June 6, 1990 admitted that her daughter is now 20 months old and weighs almost 10 kilograms. Raisa feels the development of her baby is so extraordinary that she has to stay energized.

“My child is now changing from a baby to a small child. And while at home, he is really busy with virtual meetings while taking care of the children,” he said.

Also read: Pandemic makes Raisa’s husband addicted

The large number of activities at home with his small family during the COVID-19 pandemic spurred the Serba Salah chanter to strengthen and maintain health, especially bones.

Moreover, being a woman who has gone through the stages of pregnancy, childbirth and breastfeeding, she admits she is prone to experiencing estrogen deficiency as an elderly person.

“Plus I already have a child, right. Pregnant and still breastfeeding. Women who have given birth are more prone to osteoporosis,” said Raisa.

Therefore, the singer of Kali Dua has tips in preventing osteoporosis at the age of 30 years.

Three things he did, namely maintaining the health of his child’s bones from an early age, consuming healthy nutrients, especially calcium and vitamin D, and supplements when the body lacks these two important nutrients.

“I think about maintaining bone health. It’s common knowledge that women have a higher chance of getting osteoporosis. That’s why they are guarded by eating nutritious foods and exercising, so if it’s still lacking, I need supplements every day,” he said.

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