And oatmeal smoothie with mango Is it a proposal simple to prepare because in a few minutes you can have it ready but a lot delightful which with its flavor will allow you to savor a sweet and fruity drink. The truth is, this drink has many yummy reasons to make it at home.
It can fill you up in moments of craving or even be enjoyed after a meal, it has a unique texture that not only satisfies the palate, it is also a cuddle for the stomach. Don’t complicate yourself in the kitchen, for this, our beloved chef of Gastrolab, Israel Aretxiga.
On this occasion, the chef Israel Aretxiga (@israelaretxiga) in his participation in the radio show of Sergio Sarmiento and Lupita Juárez shared a rich prescription to do it oatmeal smoothie with mango and they have a flavor option that can be made in minutes, after preparing the ingredients and following a couple of extremely simple steps.
Ingredients:
- 1 Mango
- 3 tablespoons of flakes oats
- 1 cup of Greek yogurt
- ½ cup of plant milk
- 1 tablespoon of vanilla essence
- 1 tablespoon of natural honey
- Cinnamon powder
Preparation
Wash, peel and cut the Mango to extract only the pulp. Tip: make a cut as close to the bone as possible to extract most of its flesh, you can freeze the cubed flesh to give the meat a thicker texture smoothie.
Add the pulp to the blender Mangogreek yogurt, milk, corn flakes oatshoney or sweetener of your choice and vanilla essence, process all the ingredients until you get a thick, thick consistency.
Serve in a glass and accompany with a little ground cinnamon on top. Enjoy a delicious oatmeal smoothie with mangoafter following this recipe from chef Israel Arétxiga.
