What if you focused on eating more foods that are good for you rather than trying desperately to avoid harmful foods? Can you eat more food and at the same time lose weight? .. There are many healthy foods that can help you lose weight and at the same time nourish you and maintain your health, and in this report we learn about these foods, according to what the nutritionist at Cleveland Clinic said. The American, Julia Zombano, according to what was published by the “Cleveland Clinic”.
Most “diet” diets have some kind of restriction – such as cutting out carbohydrates, gluten, or dairy products – that usually makes them difficult to tolerate. Once you stop following the diet restrictions, the weight returns immediately.
And if you focus on incorporating a certain amount of healthy food into your daily meals – such as eating between five and seven servings of fresh fruits and vegetables – you may find that you naturally limit unhealthy options.
The best healthy foods for losing weight
Julia Zumbano recommends these foods to lose weight and improve your overall health:
Fruits and vegetables
All grains.
Legumes like dried beans, peas and lentils
Vegetable oils such as olive, avocado, sunflower, grape seed, and peanuts.
Nuts and seeds
-avocado.
Lean protein sources such as fish, shellfish, white meat, eggs or egg whites, and tofu.
Calcium-rich foods such as low-fat yogurt, cottage cheese and milk.
When adding fruits and vegetables to your meals, try to eat them first. They will help you feel full so you can cut back on the main course portions to absorb the extra calories.
Keep in mind that healthy foods tend to have a lot fewer calories than other foods, so you can generally eat the same amount of food while continuing to lose weight.
Quick Tips to Add Nutritious Foods Easily
Add something good to every meal: Start by adding a piece of fruit to breakfast and a salad or other vegetable to lunch and dinner.
Be prepared: Wash and cut fruits and vegetables over the weekend or at the beginning of the week and then store them in containers in the refrigerator for easy use throughout the week.
Make it easy for yourself: If this helps you stay on track, you can buy already shredded fruits and vegetables and salads that have been pre-washed and packed or buy frozen fruits and vegetables to keep in your freezer so they’re always on hand.
Boost the nutrition in your salads by adding chopped vegetables, seeds and nuts, and using an oil and vinegar dressing
Replace bad foods with healthy options
After you start working with more healthy foods, take a look at the unhealthy foods you eat and see if you can find healthy alternatives. Here are some examples:
If you eat hot dogs several times a week but you like grilled chicken breasts, replace the hot dogs with chicken most of the time.
Replace the ice cream with frozen yogurt.
Replace milkshakes with fruit juices and yogurt.
Snack with a handful of nuts or seeds instead of potato chips.
Try wholegrain or cereal toast instead of pretzels.
Make a commitment to change your dinner appetizer from red meat to fish once or twice a week.
For several meals each week, choose beans instead of potatoes.
The health benefits of adding nutritious foods to your diet
Eating extra nutritious foods and cutting back on unhealthy foods can do more than help you lose weight. It is also possible to:
Reducing the risk of heart disease, cancer, diabetes and stroke.
Helps regulate digestion.
Reducing cholesterol in the blood.
Help improve your mood and reduce depression.
– .
