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10 foods that can prolong youth
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Experts have named ten popular and nutrient-rich foods that will help maintain the beauty of the skin.
Nutritionists have named 10 products that can prolong the youth of the body and feel more invigorated. It is reported by Fox News.
According to Kara Landau, potatoes contain resistant starch, which prevents belly fat.
“Resistant starch is not digested as it passes through the gastrointestinal tract. Instead, it is fermented by beneficial bacteria living in the gut. The fermentation process releases by-products that improve the body’s response to insulin, which helps prevent belly fat,” she said. Landau.
She also recommends eating unripe bananas. They are rich in resistant starch. The same goes for banana flour, which can be added to oatmeal or smoothies.
Nutritionist Kylie Ivanir advises eating artichokes.
“The main antioxidants and phytonutrients in artichokes are quercetin, rutoside, gallic acid and cynarin. They are essential for our cells to stay healthy and full of life,” said the nutrition expert.
She also recommends introducing pomegranate into the diet, as it contains a large amount of vitamin C. The latter contributes to the production of collagen, as well as many antioxidants, including flavonoids and anthocyanins. And these nutrients help protect the body’s cells from stress.
In addition, yogurt, sauerkraut, beans, broccoli sprouts, blueberries and beef liver prolong youth.
Recall that previously certified fitness trainer Aaron Brown called 3 breakfast options to help you lose weight.
Nutritionist called the drink that slows down aging
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