Do you suffer from colitis? Follow the nutritionist’s advice: you must no longer eat these foods! You will be able to alleviate all ailments.
Irritable bowel syndrome or colitis, as we usually call it, is a very widespread pathology that makes us feel very ill and creates discomfort. The drugs are not very effective and those who suffer from them don’t know what to eat! You need to pay close attention to foods because some exacerbate the symptoms and it is possible to control it by avoiding them, varies from person to person but some of these foods are common to everyone. Obviously we should talk to our doctor first but it is also important to observe our body’s responses to various foods.
Do you suffer from colitis? Treat it with ilciriaco.it nutrition
The swollen belly which can also hurt at times, is what distinguishes the pathology, we often go from periods of diarrhea alternating with periods of constipation; the whole body is affected and the mind too, this perpetual state of annoyance can also create psychological problems. What we know is that fiber helps like that of guar gum, a powder that must be taken daily; It is also useful to protect the intestinal flora to prevent bloating and constipation. Another remedy is that of natural mineral water: you should drink a liter of it, in small sips, between 9 and 12 and another liter between 3 and 6 pm. The main role in prevention, however, is nutrition.
Here’s what you shouldn’t eat to prevent colitis disorders
As we have said, colitis causes swelling and abdominal pain, constipation and diarrhea and certainly also psychological discomfort in those who suffer from it, the first thing to do is check the diet: it is best to get help from a gastroenterologist who will help us find the regime food most suitable for us; although there are foods that cause disorders in everyone, there is no one diet that is right for everyone, it must be personalized according to your characteristics and needs. It is therefore a good idea to write down the foods we eat and when the disorders appear so that we can understand which categories of foods harm us the most.
If you suffer from colitis, here are the foods you should never eat ilciriaco.it
We certainly know that all those foods that require long digestion times and those that create inflammation must be abolished: yeasts first and foremost, this substance is contained in many foods, certainly bread, pizza but also biscuits, crackers and croissants. Also avoid all stimulants such as coffee, tea or chocolate.
Unfortunately the list is getting longer because it includes other foods such as sausages, red meat, mature cheese and spices; beans, potatoes and aubergines can also exacerbate the ailments. Avoiding these foods, in general, is effective but let’s remember to always start from a scrupulous self-analysis to understand better.
2023-11-26 14:30:17
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