Photo: pixabay.com
Dark chocolate is good for your health
–
–
Chocolate with a cocoa content of at least 75% has many health benefits and is suitable for those looking to lose weight.
British dietitian Michael Mosley advised people looking to lose weight to pay attention to dark chocolate. The expert’s words are quoted by the newspaper Express.
As you know, it is sweets that most often cause disruptions during diets.
To avoid nutritional crises, the nutritionist recommended that you always have dark chocolate with a high cocoa content (at least 75%) at home and eat it in small portions instead of other more nutritious and unhealthy desserts.
Dark chocolate is nutritious, contains powerful antioxidants, and may also lower your risk of heart disease.
News from Correspondent.net in Telegram. Subscribe to our channel https://t.me/korrespondentnet
– .
