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Monday, May 15, 2023
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From the core of the apple to the rind of the kiwi, a British nutritionist revealed four unexpected foods you eat that have unexpected benefits.
“As a nutritionist, people often ask me about my diet and if there is anything I don’t eat, nothing I don’t eat (unless it’s my personal taste preference), because there is no food that is inherently bad and nothing outside of it,” said Gabi Zarumskit, nutritionist. the border.”
Instead, the expert believes there are some “surprising” things you should include in your diet, according to the British newspaper Express.
Apple and pear pulp
If you’ve been ditching the core of this sweet fruit, this might make you think again.
“All the pulp of apples and pears, you cut through the core, take out the seeds and that way, the peel of the fruit, the outer flesh and the pulp, they all feed different gut microbes,” he said.
He added, “This is important because a diverse gut microbiome is associated with a wide range of physical and mental health benefits.”
From boosting your immunity to reducing inflammation, having plenty of good gut bacteria has some great effects.
Fruit and vegetable peels
If you don’t like spending a lot of time in the kitchen, peeling fruits and vegetables, you might be wrong, according to the expert.
“Eating potatoes, carrots, and kiwifruit with the skin on, as mentioned, not only does the skin feed different types of gut microbes compared to meat, but it also contains fiber, which is essential for a healthy gut microbiome,” Zarumskit added.
What’s more, eating plenty of fiber has been linked to a lower risk of heart disease, stroke, type 2 diabetes, and bowel cancer.
If you’re concerned about excess pesticides on produce, a nutritionist has recommended washing the peels with apple cider vinegar or salt water.
fermented foods
The nutritionist said: ‘They contain live bacteria, known as probiotics, which play an important role in gut health and therefore overall health.
“Some of the ways you can include more fermented foods in your diet include adding a variety of pickled vegetables to flavor your meals.”
All foods
“We live in the age of ultra-processed foods (UPFs), which are both a blessing and a curse, because they make us less healthy, but our lives easier,” Zarumskit said.
“When you think of ultra-processed foods, you might immediately imagine fast food, hot dogs or potato chips, but there are also types that look healthy.”
However, the expert said that whole foods are always the best option.
He added: “The way the body metabolizes whole foods is different, giving a better blood sugar and blood lipid response, which can protect against chronic disease and weight gain, among other things.”
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2023-05-15 20:00:00
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